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Add Meal Replacement Diet Shakes

Clarissa McGregor 2025-01-02 05:59:06 +08:00
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Some people require less sleep than others, but did a couple of a regarding sleep can basically make you fat? A 1999 University of Chicago study found that lack of sleep become a risk factor of diabetes, high blood pressure, and obesity. Researchers also discovered that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of depth. Lower leptin levels bring about cravings for fat or complex carbohydrates such as pasta or bread. Many need between seven and nine hours per night.
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